{"id":16022,"date":"2025-02-25T12:16:29","date_gmt":"2025-02-25T12:16:29","guid":{"rendered":"https:\/\/hakeemcare.com\/blog\/?p=16022"},"modified":"2025-08-16T11:18:37","modified_gmt":"2025-08-16T11:18:37","slug":"%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%85%d8%b6%d8%a7%d9%86%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/hakeemcare.com\/blog\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%85%d8%b6%d8%a7%d9%86%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong><br>\u064a\u0645\u064a\u0644 \u0628\u0639\u0636 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0645\u0645\u0627 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\u0627\u0644\u0645\u062e \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0623\u0643\u0644.<\/li>\n\n\n\n<li><strong>\u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0628\u0643\u0631\u064b\u0627<\/strong><br>\u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0628\u0643\u0631\u064b\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0627\u0648\u0644 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columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"250\" data-id=\"16043\" src=\"https:\/\/hakeemcare.com\/blog\/wp-content\/uploads\/2025\/02\/\u062a\u0648\u0627\u0632\u0646-\u063a\u0630\u0627\u0621-\u0645\u0631\u0636\u0649-\u0627\u0644\u0633\u0643\u0631\u064a.jpg\" alt=\"\" class=\"wp-image-16043\" srcset=\"https:\/\/hakeemcare.com\/blog\/wp-content\/uploads\/2025\/02\/\u062a\u0648\u0627\u0632\u0646-\u063a\u0630\u0627\u0621-\u0645\u0631\u0636\u0649-\u0627\u0644\u0633\u0643\u0631\u064a.jpg 400w, https:\/\/hakeemcare.com\/blog\/wp-content\/uploads\/2025\/02\/\u062a\u0648\u0627\u0632\u0646-\u063a\u0630\u0627\u0621-\u0645\u0631\u0636\u0649-\u0627\u0644\u0633\u0643\u0631\u064a-300x188.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0639\u0634\u0631\u0629 \u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n\n\n\n<p>\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u064a\u0646 \u0648\u062c\u0628\u062a\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0632\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong>: \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u062d\u0648\u0627\u0644\u064a 40-50% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u064a \u062d\u0648\u0627\u0644\u064a 130 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629<\/strong>: \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>: \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0634\u0628\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u062c\u0648\u0639 \u0628\u0639\u062f \u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong>: \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 20-30% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0623\u064a \u062d\u0648\u0627\u0644\u064a 1.2 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li><strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0641\u0636\u0644\u0629<\/strong>: \u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627).<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628<\/strong>: \u062a\u062c\u0646\u0628 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u062f\u0647\u0648\u0646<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong>: \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 35% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/li>\n\n\n\n<li><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u0636\u0644\u0629<\/strong>: \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u0648\u062a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0645\u0635\u0627\u062f\u0631 \u0623\u0648\u0645\u064a\u062c\u0627 3<\/strong>: \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0623\u0648\u0645\u064a\u062c\u0627 3.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0635\u064a\u0627\u062a \u0623\u062e\u0631\u0649<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u0627\u0644\u0628\u062f\u0621 \u0628\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0631\u0627\u062a (1-3 \u062a\u0645\u0631\u0627\u062a) \u0644\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>: \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0634\u0628\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u062c\u0648\u0639 \u0628\u0639\u062f \u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0639\u0646\u062f \u0637\u0647\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0639 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n\n\n\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/strong>: \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631\u060c \u0637\u0648\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0642\u062f \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0645\u062a\u0635 \u0628\u0628\u0637\u0621 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n\n\n\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631<\/strong>: \u0639\u062f\u0645 \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0648\u064a\u0641\u0636\u0644 \u062a\u0623\u062e\u064a\u0631\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u062c\u0646\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0647\u064a\u0628\u0648\u063a\u0644\u0648\u0633\u064a\u0645\u064a\u0627)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062e\u0637\u0631<\/strong>: \u064a\u0639\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0623\u0648\u0644\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644.<\/li>\n\n\n\n<li><strong>\u0623\u0633\u0628\u0627\u0628<\/strong>: \u0642\u062f \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u062c\u0631\u0639\u0627\u062a \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0647\u064a\u0628\u064a\u0631\u063a\u0644\u0648\u0633\u064a\u0645\u064a\u0627)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062e\u0637\u0631<\/strong>: \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u0641\u0636 \u0627\u0644\u0645\u0631\u064a\u0636 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n\n\n\n<li><strong>\u0623\u0633\u0628\u0627\u0628<\/strong>: \u0642\u062f \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 carbohydr\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0623\u0648 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062c\u0641\u0627\u0641<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062e\u0637\u0631<\/strong>: \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0638\u0631\u0648\u0641 \u062d\u0627\u0631\u0629 \u0648\u0631\u0637\u0628\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0623\u0633\u0628\u0627\u0628<\/strong>: \u0639\u062f\u0645 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0633\u0643\u0631\u064a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062e\u0637\u0631<\/strong>: \u064a\u062a\u0639\u0631\u0636 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u060c \u0644\u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0639\u062f\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u064a\u062f \u0642\u0628\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646.<\/li>\n\n\n\n<li><strong>\u0623\u0633\u0628\u0627\u0628<\/strong>: \u0642\u062f \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0642\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0641\u062d\u0635<\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0646\u062a\u064a\u062c\u0629 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0648\u062e\u0632 \u0627\u0644\u062c\u0644\u062f \u064a\u0628\u0637\u0644 \u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d. \u0642\u064a\u0627\u0633 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0623\u0645\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u0641\u062d\u0635<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0630\u0648\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629<\/strong>: \u064a\u0646\u0635\u062d \u0628\u0641\u062d\u0635 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0630\u0648\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629<\/strong>: \u064a\u0641\u0636\u0644 \u0641\u062d\u0635 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 3-4 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0641\u062d\u0635<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0633\u0627\u0639\u062a\u064a\u0646\u061b \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644.<\/li>\n\n\n\n<li>\u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u0639\u0643.<\/li>\n\n\n\n<li>\u0642\u0628\u0644 \u0627\u0644\u0633\u062d\u0648\u0631 (\u0642\u0628\u0644 \u0627\u0644\u0641\u062c\u0631)\u060c \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d (\u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631)\u060c \u0648\u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 (\u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0633\u062a\u0647\u062f\u0641\u0627\u062a \u0642\u064a\u0627\u0633\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/h3>\n\n\n\n<p>\u062a\u062e\u062a\u0644\u0641 \u0645\u0633\u062a\u0647\u062f\u0641\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0648\u0642 \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0623\u062e\u0630 \u0628\u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a (A1C)<\/strong>: \u0623\u0642\u0644 \u0645\u0646 7%.<\/li>\n\n\n\n<li><strong>\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>: 80-130 \u0645\u0644\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631.<\/li>\n\n\n\n<li><strong>\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a (1-2 \u0633\u0627\u0639\u0629)<\/strong>: \u0623\u0642\u0644 \u0645\u0646 180 \u0645\u0644\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0647\u064a\u0628\u0648\u063a\u0644\u0648\u0633\u064a\u0645\u064a\u0627)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0633\u0631\u0639\u0629 \u0627\u0644\u0646\u0628\u0636 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641 \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u0631\u0639\u0634\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u062a\u063a\u064a\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0634\u0641\u062a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0633\u062a\u0648\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 70 \u0645\u0644\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0623\u0648 \u0623\u0642\u0644\u060c \u0648\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0643\u0627\u0645\u0644 \u0648\u0639\u064a\u0647 \u0623\u0648 \u0634\u0628\u0647 \u0648\u0627\u0639\u064d\u060c \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0642\u0627\u0639\u062f\u0629 (15-15-15):<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u0631\u0628 15 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644\u060c \u0645\u062b\u0644 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0633\u0627\u0626\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 (\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0645\u0630\u0627\u0628 \u0641\u064a\u0647 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644).<\/li>\n\n\n\n<li>\u0642\u064a\u0627\u0633 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f 15 \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0646\u062e\u0641\u0636\u064b\u0627\u060c \u062a\u0643\u0631\u0631 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0628\u0634\u0631\u0628 15 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0633\u0627\u0626\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631.<\/li>\n\n\n\n<li>\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u062a\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0648\u0635\u0644 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u064a\u062c\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 15 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0645\u062b\u0644 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0623\u0648 \u0642\u0637\u0639\u0629 \u062e\u0628\u0632.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u064a \u062d\u0627\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a<\/strong>: \u064a\u062c\u0628 \u0625\u0633\u0639\u0627\u0641 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u0648\u0631\u064b\u0627 \u0628\u062d\u0642\u0646\u0647 \u0628\u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0639\u062f\u0645 \u0645\u062d\u0627\u0648\u0644\u0629 \u0648\u0636\u0652\u0639 \u0623\u064a \u0633\u0648\u0627\u0626\u0644 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0641\u0645 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642\u060c \u062b\u0645 \u0646\u0642\u0644\u0647 \u0625\u0644\u0649 \u0623\u0642\u0631\u0628 \u0645\u0633\u062a\u0634\u0641\u0649.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0647\u0627\u0645\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0645\u0636\u0627\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u062f\u0647\u0648\u0646\u0647\u0627 \u062a\u0628\u0637\u0626 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0638 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0642\u0637\u0639\u0629 \u062d\u0644\u0648\u0649 \u063a\u064a\u0631 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u0648\u0631\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0631\u062a\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0647\u064a\u0628\u064a\u0631\u063a\u0644\u0648\u0633\u064a\u0645\u064a\u0627)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0631\u0624\u064a\u0629 \u0645\u0634\u0648\u0634\u0629.<\/li>\n\n\n\n<li>\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u064a \u0627\u0644\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u062f\u0627\u0639.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong>: \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u062e\u0641\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n\n\n\n<li><strong>\u0641\u062d\u0635 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0646\u0633\u0628\u0629 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0623\u0639\u0644\u0649 \u0645\u0646 240 \u0645\u0644\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631\u060c \u064a\u062c\u0628 \u0641\u062d\u0635 \u0627\u0644\u0628\u0648\u0644 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a. \u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0631\u0627\u062d\u0629<\/strong>: \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a\u0629<\/strong>: \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong>: \u062a\u062c\u0628 \u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0648\u0644.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0642\u0637\u0639 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0642\u0637\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0646\u0648\u0628\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 (\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0623\u0642\u0644 \u0645\u0646 70 \u0645\u0644\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631).<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u0641\u062d\u0635 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u0629\u060c \u0648\u0643\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0628\u064a\u0646 70-90 \u0645\u0644\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631.<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0645\u0644\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631.<\/li>\n\n\n\n<li>\u0648\u062c\u0648\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0623\u0648 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u062d\u0627\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629<\/strong>: \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u0641\u0631\u062f\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629.<br><a href=\"https:\/\/hakeemcare.com\/patient\/view-all-categories\/MjE0\">\u0648\u064a\u0645\u0643\u0646\u0643 \u0630\u0627\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646 \u0628\u0639\u062f \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u062d\u0643\u064a\u0645 \u0643\u064a\u0631<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.etvbharat.com\/en\/!health\/ramadan-diabetes-fasting-health-tips-iftar-sehri-enn25022403771\" target=\"_blank\" rel=\"noopener\">Ramadan And Diabetes: How To Fast Without Risking Your Health<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/tap.health\/diabetes-and-ramadan-managing-fasting-safely\/\" target=\"_blank\" rel=\"noopener\">Diabetes and Ramadan: Managing Fasting Safely<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0639\u0634\u0631\u0629 \u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u064a\u0646 \u0648\u062c\u0628\u062a\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0632\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644&#8230;<\/p>\n","protected":false},"author":3,"featured_media":16041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-16022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-66"],"_links":{"self":[{"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/posts\/16022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/comments?post=16022"}],"version-history":[{"count":1,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/posts\/16022\/revisions"}],"predecessor-version":[{"id":16045,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/posts\/16022\/revisions\/16045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/media\/16041"}],"wp:attachment":[{"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/media?parent=16022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/categories?post=16022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/tags?post=16022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}