{"id":16206,"date":"2025-03-04T11:13:29","date_gmt":"2025-03-04T11:13:29","guid":{"rendered":"https:\/\/hakeemcare.com\/blog\/?p=16206"},"modified":"2025-03-04T11:13:31","modified_gmt":"2025-03-04T11:13:31","slug":"%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a","status":"publish","type":"post","link":"https:\/\/hakeemcare.com\/blog\/%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a\/","title":{"rendered":"\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a"},"content":{"rendered":"\n<p>\u060c \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629 (IBS)\u060c \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0638\u064a\u0641\u064a \u0645\u0632\u0645\u0646 \u064a\u0635\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629. \u064a\u062a\u0645\u064a\u0632 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u0625\u0633\u0647\u0627\u0644\u060c \u0625\u0645\u0633\u0627\u0643\u060c \u0623\u0648 \u0643\u0644\u0627\u0647\u0645\u0627). \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0631\u0636\u064b\u0627 \u062e\u0637\u064a\u0631\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0641\u0647\u0645\u0647 \u0648\u0625\u062f\u0627\u0631\u062a\u0647 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0638\u064a\u0641\u064a:<\/strong> \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0627 \u064a\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u0647\u064a\u0643\u0644\u064a\u064b\u0627 \u0644\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0628\u0644 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u062a\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0645\u0632\u0645\u0646 \u0648\u0645\u062a\u0643\u0631\u0631:<\/strong> \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0644\u0633\u0646\u0648\u0627\u062a \u0648\u062a\u062a\u0641\u0627\u0648\u062a \u0641\u064a \u0634\u062f\u062a\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u063a\u064a\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649:<\/strong> \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a \u0623\u0648 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646\u060c \u0648\u0644\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0646\u062a\u0634\u0627\u0631:<\/strong> \u064a\u0635\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong><\/h3>\n\n\n\n<p>\u064a\u064f\u0635\u0646\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0633\u0627\u0626\u062f \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 (IBS-C):<\/strong> \u064a\u062a\u0645\u064a\u0632 \u0628\u0628\u0631\u0627\u0632 \u0635\u0644\u0628 \u0648\u0645\u062a\u0643\u062a\u0644 \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0631\u0632.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0639 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 (IBS-D):<\/strong> \u064a\u062a\u0645\u064a\u0632 \u0628\u0628\u0631\u0627\u0632 \u0631\u062e\u0648 \u0648\u0645\u0627\u0626\u064a \u0648\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0628\u0631\u0632.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0637 (IBS-M):<\/strong> \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062f\u062f (IBS-U):<\/strong> \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0639 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong><\/h3>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0627 \u064a\u0632\u0627\u0644 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u062a\u0645\u0644\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0631\u0637 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong> \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0641\u0631\u0637\u0629 \u0644\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u062a\u0645\u062f\u062f \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong> \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0637\u0641\u064a\u0641:<\/strong> \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629:<\/strong> \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0648\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0645\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0646\u0627\u0639\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629:<\/strong> \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0648\u0631\u0627\u062b\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0645\u0631:<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0628\u062f\u0623 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0646\u0633:<\/strong> \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u064a:<\/strong> \u0648\u062c\u0648\u062f \u0623\u0642\u0627\u0631\u0628 \u0645\u0635\u0627\u0628\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0637\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong> \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0639\u0648\u064a\u0629:<\/strong> \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u0631 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0639\u062f \u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646:<\/strong> \u062a\u0634\u0646\u062c\u0627\u062a\u060c \u062a\u0642\u0644\u0635\u0627\u062a\u060c \u0623\u0648 \u0623\u0644\u0645 \u062d\u0627\u062f \u0623\u0648 \u062e\u0641\u064a\u0641\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u062d\u0633\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0628\u0631\u0632.<\/li>\n\n\n\n<li><strong>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong> \u0625\u0633\u0647\u0627\u0644\u060c \u0625\u0645\u0633\u0627\u0643\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646\u0647\u0645\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a:<\/strong> \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u062e\u0627\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632:<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0634\u0641\u0627\u0641\u064b\u0627 \u0623\u0648 \u0623\u0628\u064a\u0636.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u0645\u0639\u0627\u0621.<\/strong><\/li>\n\n\n\n<li><strong>\u0623\u0639\u0631\u0627\u0636 \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/strong> \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645:<\/strong> \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0627\u0632:<\/strong> \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0623\u0648 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0641\u064a.<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0642\u0648\u0644\u0648\u0646:<\/strong> \u0644\u0641\u062d\u0635 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629 \u0648\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0636\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0639\u0644\u0648\u064a:<\/strong> \u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0627\u062b\u0646\u064a \u0639\u0634\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0644\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u0641\u0648\u062f\u0645\u0627\u0628 (FODMAP).<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646.<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0634\u0646\u062c.<\/li>\n\n\n\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a.<\/li>\n\n\n\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u062d\u0644\u0642\u0627\u062a \u0623\u0648 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs).<\/li>\n\n\n\n<li>\u0623\u062f\u0648\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT).<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0646\u0648\u064a\u0645 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a.<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u064a\u0644\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0648\u062a\u062c\u0646\u0628\u0647\u0627.<\/strong><\/li>\n\n\n\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629.<\/strong><\/li>\n\n\n\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/strong><\/li>\n\n\n\n<li><strong>\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0641\u0627\u0641.<\/strong><\/li>\n\n\n\n<li><strong>\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0628\u0631\u0627\u0632.<\/strong><\/li>\n\n\n\n<li><strong>\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/strong><\/li>\n\n\n\n<li><strong>\u062a\u0631\u0627\u062c\u0639 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0645\u0633\u062a\u0645\u0631\u0629.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0623\u0639\u0631\u0627\u0636 \u0645\u0642\u0644\u0642\u0629 \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631 \u0623\u0648 \u0646\u0632\u064a\u0641 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062e\u062a\u0627\u0645\u064b\u0627:<\/strong><\/h3>\n\n\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636\u0647\u0645.<\/p>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0627\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0646\u0627 \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u062d\u0643\u064a\u0645 \u0643\u064a\u0631 \u0627\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 <a href=\"https:\/\/hakeemcare.com\/patient\/view-all-categories\/MjE0\">\u0647\u0646\u0627<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/irritable-bowel-syndrome\" target=\"_blank\" rel=\"noopener\">Jaime Herndon. Everything You Want to Know About IBS. Retrieved on the 26rd of January, 2022.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/37063\" target=\"_blank\" rel=\"noopener\">Yvette Brazier. All you Need to Know about Irritable Bowel Syndrome (IBS). Retrieved on the 26rd of January, 2022.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/ibs\/digestive-diseases-irritable-bowel-syndrome\" target=\"_blank\" rel=\"noopener\">WebMD.com. Irritable Bowel Syndrome (IBS). Retrieved on the 26rd of January, 2022.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/irritable-bowel-syndrome-ibs\/\" target=\"_blank\" rel=\"noopener\">National Health Service (NHS). Irritable Bowel Syndrome (IBS). Retrieved on the 26rd of January, 2022.<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u060c \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629 (IBS)\u060c \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0638\u064a\u0641\u064a \u0645\u0632\u0645\u0646 \u064a\u0635\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629. \u064a\u062a\u0645\u064a\u0632 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u0625\u0633\u0647\u0627\u0644\u060c \u0625\u0645\u0633\u0627\u0643\u060c \u0623\u0648 \u0643\u0644\u0627\u0647\u0645\u0627). \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0631\u0636\u064b\u0627&#8230;<\/p>\n","protected":false},"author":3,"featured_media":16212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-16206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39"],"_links":{"self":[{"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/posts\/16206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/comments?post=16206"}],"version-history":[{"count":1,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/posts\/16206\/revisions"}],"predecessor-version":[{"id":16214,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/posts\/16206\/revisions\/16214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/media\/16212"}],"wp:attachment":[{"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/media?parent=16206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/categories?post=16206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hakeemcare.com\/blog\/wp-json\/wp\/v2\/tags?post=16206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}