{"id":16564,"date":"2025-04-14T12:41:59","date_gmt":"2025-04-14T12:41:59","guid":{"rendered":"https:\/\/hakeemcare.com\/blog\/?p=16564"},"modified":"2026-01-07T12:52:56","modified_gmt":"2026-01-07T12:52:56","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%aa%d8%ad%d9%83%d9%85-%d8%a8%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/hakeemcare.com\/blog\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%aa%d8%ad%d9%83%d9%85-%d8%a8%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","title":{"rendered":"8 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0645\u0639 \u0623\u0641\u0636\u0644 \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629"},"content":{"rendered":"\n<p>\u0647\u0644 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<\/strong>\u0644\u0636\u0645\u0627\u0646 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u064a\u0636\u062e \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u0639\u062f\u0644 <strong>1.5 \u0625\u0644\u0649 2.5 \u0643\u062c\u0645<\/strong>. \u0643\u0645\u0627 \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u064a\u062f\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 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\u0643\u062c\u0645<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/strong> \u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0648\u0632\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 <strong>10 \u0625\u0644\u0649 15 \u0643\u062c\u0645<\/strong>\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0623\u0648 \u0623\u0642\u0644 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u0643\u062b\u0631 \u0639\u0646: <strong>3 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\u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631: \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0642\u0633\u0651\u0645\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0625\u0644\u0649 3 \u0631\u0626\u064a\u0633\u064a\u0629 \u06482\u20133 \u062e\u0641\u064a\u0641\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0646 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0627\u0634\u0631\u0628\u064a \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0623\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u064a\u062f\u0639\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u064a\u062e\u0644\u0637\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0639\u0637\u0634\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0632\u0627\u0626\u062f \u062f\u0648\u0646 \u062f\u0627\u0639\u064d.<br><strong>\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0627\u062d\u0645\u0644\u064a \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0645\u0639\u0643\u0650 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0648\u0627\u0634\u0631\u0628\u064a \u0642\u0628\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0648\u0628\u0639\u062f \u0643\u0644 \u0631\u0636\u0639\u0629. \u064a\u0645\u0643\u0646\u0643\u0650 \u0625\u0636\u0627\u0641\u0629 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0644\u0646\u0643\u0647\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062d\u0628\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0644\u0627 \u062a\u0647\u0645\u0644\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0641\u0637\u0648\u0631 \u0647\u0648 \u0623\u0648\u0644 \u0631\u0633\u0627\u0644\u0629 \u062a\u0631\u0633\u0644\u064a\u0646\u0647\u0627 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u064a\u0648\u0645: \u0647\u0644 \u0633\u0623\u0639\u0637\u064a\u0643 \u0637\u0627\u0642\u0629 \u0643\u0627\u0641\u064a\u0629\u061f \u0623\u0645 \u0623\u062a\u0631\u0643\u0643 \u062a\u062a\u062e\u0628\u0637 \u0641\u064a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u062a\u0639\u0628\u061f \u062a\u062e\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0644\u0627\u062d\u0642\u064b\u0627\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<br><strong>\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0627\u062e\u062a\u0627\u0631\u064a \u0641\u0637\u0648\u0631\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0643\u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a)\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u0643\u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646)\u060c \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0643\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u062a\u062d\u0631\u0643\u064a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062d\u062a\u0649 \u0644\u0648 \u0642\u0644\u064a\u0644\u0627\u064b<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0623\u062b\u0631\u0629 \u0628\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0628\u0633\u064a\u0637\u0629\u060c \u062a\u0635\u0646\u0639 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<br><strong>\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0627\u0628\u062f\u0626\u064a \u0628\u0627\u0644\u0645\u0634\u064a 20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0645\u0634\u063a\u0648\u0644\u0629\u060c \u0627\u062c\u0639\u0644\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u064a\u0648\u0645\u0643: \u0627\u062d\u0645\u0644\u064a \u0637\u0641\u0644\u0643 \u0648\u062a\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u060c \u0627\u0635\u0639\u062f\u064a \u0627\u0644\u062f\u0631\u062c\u060c \u0623\u0648 \u0645\u0627\u0631\u0633\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0628\u062c\u0627\u0646\u0628 \u0633\u0631\u064a\u0631\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u0646\u0627\u0645\u064a \u0642\u062f\u0631 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646<\/strong><\/h3>\n\n\n\n<p>\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 &#8220;<a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/22804-ghrelin#:~:text=Ghrelin%20is%20a%20hormone%20your,when%20your%20stomach%20is%20full.\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646<\/a>&#8221; (\u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639)\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 &#8220;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537038\/#:~:text=Leptin%20is%20a%20peptide%20hormone,influence%20several%20other%20physiological%20processes.\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0644\u0628\u062a\u064a\u0646<\/a>&#8221; (\u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0634\u0628\u0639)\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0623\u0635\u0639\u0628. \u0643\u0645\u0627 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u0641\u0632 \u0644\u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a.<br><strong>\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/strong> \u062d\u0627\u0648\u0644\u064a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0646\u0648\u0645 \u0627\u0644\u0637\u0641\u0644\u060c \u062d\u062a\u0649 \u0644\u0648 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629. \u0646\u0638\u0651\u0645\u064a \u062c\u062f\u0648\u0644 \u0646\u0648\u0645\u0643\u0650 \u0628\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0645\u0639 \u0634\u0631\u064a\u0643\u0643 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u062f\u064a \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062e\u0635\u0635\u0629<\/strong><\/h3>\n\n\n\n<p>\u0643\u0644 \u062c\u0633\u062f \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631. \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0635\u062f\u064a\u0642\u062a\u0643 \u0642\u062f \u0644\u0627 \u064a\u0646\u0627\u0633\u0628\u0643\u0650 \u0623\u0646\u062a\u0650. \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u062a\u062a\u064a\u062d \u0644\u0643\u0650 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0637\u0629 \u0634\u062e\u0635\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0648\u0632\u0646\u0643\u060c \u0648\u0636\u0639\u0643 \u0627\u0644\u0635\u062d\u064a\u060c \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<br><strong>\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0641\u064a \u0645\u0631\u0643\u0632 \u0645\u062b\u0644 <strong>\u062d\u0643\u064a\u0645 \u0643\u064a\u0631<\/strong> \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u062f\u0639\u0645 \u0645\u062a\u0643\u0627\u0645\u0644 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0630\u0648\u064a \u062e\u0628\u0631\u0629 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644\u060c \u0645\u0639 \u062e\u0637\u0637 \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u064a\u0648\u0645\u0643\u0650 \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 <a href=\"https:\/\/hakeemcare.com\/blog\/%d9%86%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d9%84-%d8%a7%d9%84%d9%84%d9%8a%d9%84%d9%8a\/\">\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u064a<\/a>: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u06448\u060c \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0632\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"980\" height=\"654\" src=\"https:\/\/hakeemcare.com\/blog\/wp-content\/uploads\/2025\/04\/pregnancy-weight-gain-42a2c1d.jpg\" alt=\"\u0646\u0635\u0627\u0626\u062d 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\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647. \u0625\u0644\u064a\u0643 \u062c\u062f\u0648\u0644\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0642\u062f \u062a\u0633\u062a\u063a\u0631\u0642\u0647 \u0639\u0645\u0644\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/strong>: \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0631 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u064a\u0628\u062f\u0623 \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0632\u0648\u0627\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a (\u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629).<\/li>\n\n\n\n<li><strong>\u0645\u0646 3 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631<\/strong>: \u062a\u0628\u062f\u0623 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0645\u0644\u0627\u062d\u0638\u0629 \u0641\u0642\u062f\u0627\u0646 \u0645\u0644\u062d\u0648\u0638 \u0644\u0644\u0648\u0632\u0646\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u062a\u0644\u062a\u0632\u0645\u064a\u0646 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/li>\n\n\n\n<li><strong>\u0645\u0646 6 \u0625\u0644\u0649 12 \u0634\u0647\u0631\u064b\u0627<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0628\u0639\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0648\u064a\u0645\u0627\u0631\u0633\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a <a href=\"https:\/\/hakeemcare.com\/blog\/%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%a8%d8%a7%d9%87-%d9%88%d8%a7%d9%84%d8%aa%d8%b1%d9%83%d9%8a%d8%b2-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%83%d8%a8%d8%a7%d8%b1\/\"><strong>\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0646\u062f \u0627\u0644\u0643\u0628\u0627\u0631<\/strong><\/a><strong>: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u064410 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644<\/strong><\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0627\u0639\u0644\u0645\u064a \u0623\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0644\u0627 \u064a\u062a\u062d\u0642\u0642 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 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\u0627\u0644\u0645\u0646\u0627\u0633\u0628.&nbsp;<\/p>\n\n\n\n<p>\u0644\u0627 \u062a\u0642\u0633\u064a \u0639\u0644\u0649 \u0646\u0641\u0633\u0643\u060c \u0648\u0644\u0627 \u062a\u0642\u0627\u0631\u0646\u064a \u062a\u062c\u0631\u0628\u062a\u0643 \u0628\u062a\u062c\u0631\u0628\u0629 \u063a\u064a\u0631\u0643\u060c \u0641\u0643\u0644 \u062c\u0633\u062f \u0644\u0647 \u0637\u0628\u064a\u0639\u062a\u0647\u060c \u0648\u0643\u0644 \u0623\u0645 \u0644\u0647\u0627 \u0638\u0631\u0648\u0641\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u062a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0648\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u062a\u062e\u0630 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 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