{"id":17143,"date":"2025-06-20T16:55:43","date_gmt":"2025-06-20T16:55:43","guid":{"rendered":"https:\/\/hakeemcare.com\/blog\/?p=17143"},"modified":"2025-12-01T10:32:38","modified_gmt":"2025-12-01T10:32:38","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%b3%d9%84%d8%a8%d9%8a%d8%a7%d8%aa-%d8%ad%d8%a8%d9%88%d8%a8-%d8%aa%d9%86%d8%b8%d9%8a%d9%85-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/hakeemcare.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%b3%d9%84%d8%a8%d9%8a%d8%a7%d8%aa-%d8%ad%d8%a8%d9%88%d8%a8-%d8%aa%d9%86%d8%b8%d9%8a%d9%85-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u0647\u0644 \u062d\u0628\u0648\u0628 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644\u061f 7 \u0646\u0642\u0627\u0637 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 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\u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u0647\u0627. \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0648\u0642\u062a\u064b\u0627 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<p>\u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u062d\u0628\u0648\u0628\u060c \u0642\u062f \u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 <strong>3 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631<\/strong> \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;7. \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629 \u0648\u0635\u062f\u0627\u0639 \u0648\u063a\u062b\u064a\u0627\u0646<\/strong><\/h3>\n\n\n\n<p>\u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 <strong>\u0635\u062f\u0627\u0639 \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a<\/strong> \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0642\u062f \u064a\u062a\u0631\u0627\u0641\u0642 \u0630\u0644\u0643 \u0645\u0639 <strong>\u063a\u062b\u064a\u0627\u0646 \u062e\u0641\u064a\u0641 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong>\u060c 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\u0637\u0631\u064a\u0642\u0629 \u0644<\/strong><a href=\"https:\/\/hakeemcare.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d9%83%d8%b3%d8%b1-%d8%ab%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\"><strong>\u0643\u0633\u0631 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646<\/strong><\/a><strong>\u061f 5 \u0646\u0635\u0627\u0626\u062d \u0643\u0633\u0631 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062d\u0628\u0648\u0628 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u062a\u0644\u062e\u0628\u0637 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u061f<\/h2>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u062d\u0628\u0648\u0628 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0644\u062e\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0623\u0648 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0646) \u062a\u064f\u0639\u0637\u0649 \u0644\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0631\u062c\u064a\u060c \u0645\u0645\u0627 \u064a\u0648\u0642\u0641 \u0623\u0648 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062c\u0633\u0645 \u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0624\u0642\u062a\u064b\u0627. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n\n\n\n<p>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<p>\u062a\u0623\u062e\u0631 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062d\u0628\u0648\u0628.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u064a\u0636.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 (\u0645\u062b\u0644 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f).<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0639\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 \u0623\u0634\u0647\u0631 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0645\u0631\u0623\u0629 \u0644\u0623\u062e\u0631\u0649 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u060c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623\u064a \u0623\u0643\u062b\u0631 \u0639\u0646 <a href=\"https:\/\/hakeemcare.com\/blog\/%d8%ad%d8%a8%d9%88%d8%a8-%d8%a8%d8%b1%d9%8a%d9%85%d9%88%d9%84%d9%88%d8%aa-%d9%84%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9\/\"><strong>\u062d\u0628\u0648\u0628 \u0628\u0631\u064a\u0645\u0648\u0644\u0648\u062a \u0644\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong><\/a><strong>: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0645\u062f\u0629 \u0623\u062e\u0630 \u062d\u0628\u0648\u0628 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"230\" height=\"230\" src=\"https:\/\/hakeemcare.com\/blog\/wp-content\/uploads\/2025\/06\/Birthcontrol.jpg\" alt=\"\u0633\u0644\u0628\u064a\u0627\u062a \u062d\u0628\u0648\u0628 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\" class=\"wp-image-17148\" style=\"width:264px;height:auto\" srcset=\"https:\/\/hakeemcare.com\/blog\/wp-content\/uploads\/2025\/06\/Birthcontrol.jpg 230w, https:\/\/hakeemcare.com\/blog\/wp-content\/uploads\/2025\/06\/Birthcontrol-150x150.jpg 150w, https:\/\/hakeemcare.com\/blog\/wp-content\/uploads\/2025\/06\/Birthcontrol-75x75.jpg 75w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/figure>\n\n\n\n<p>\u0645\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u062d\u0628\u0648\u0628 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong> \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0630\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0646 \u0623\u062c\u0644\u0647\u060c \u0648\u0646\u0648\u0639 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0644\u0643\u0646 \u0625\u0644\u064a\u0643 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0639\u0627\u0645\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629:<\/strong><\/h3>\n\n\n\n<p>\u0639\u0627\u062f\u0629 \u062a\u064f\u0624\u062e\u0630 \u0644\u0645\u062f\u0629 <strong>3 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631<\/strong> \u0645\u062a\u0648\u0627\u0635\u0644\u0629\u060c \u0648\u064a\u062a\u0645 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629\u060c \u062b\u0645 \u0642\u062f \u064a\u0642\u0631\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0648 \u0627\u0644\u062a\u0648\u0642\u0641 \u062d\u0633\u0628 \u0627\u0644\u062a\u062d\u0633\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062a\u0646\u0638\u064a\u0645 \u0645\u0648\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u0624\u0642\u062a\u064b\u0627 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0641\u0631 \u0623\u0648 \u0645\u0646\u0627\u0633\u0628\u0627\u062a):<\/strong><\/h3>\n\n\n\n<p>\u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0645\u062f\u0629 <strong>5 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0644\u0644\u062f\u0648\u0631\u0629<\/strong>\u060c \u062b\u0645 \u062a\u064f\u0648\u0642\u064e\u0641 \u0644\u062a\u0639\u0648\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0636\u0645\u0646 \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 (\u0645\u062b\u0644 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636):<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0644\u0643\u0646 <strong>\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0645\u0633\u062a\u0645\u0631<\/strong>\u060c \u0645\u0639 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/p>\n\n\n\n<p>\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a \u0623\u0648 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0645\u062a\u0627\u0628\u0639\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 <strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u062a\u0623\u062e\u064a\u0631 \u0641\u064a \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649<\/strong>.<\/p>\n\n\n\n<p>\u062a\u0639\u0644\u0645\u064a \u0623\u0643\u062b\u0631 \u0639\u0646 <strong>\u0643\u064a\u0641 \u0623\u0633\u062a\u062e\u062f\u0645<\/strong><a href=\"https:\/\/hakeemcare.com\/blog\/%d9%83%d9%8a%d9%81-%d8%a3%d8%b3%d8%aa%d8%ae%d8%af%d9%85-%d8%ad%d8%a8%d9%88%d8%a8-%d8%a8%d8%b1%d9%8a%d9%85%d9%88%d9%84%d9%88%d8%aa-%d9%84%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d8%af%d9%88%d8%b1\/\"><strong> \u062d\u0628\u0648\u0628 \u0628\u0631\u064a\u0645\u0648\u0644\u0648\u062a \u0644\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong><\/a><strong>\u061f 5 \u0646\u0635\u0627\u0626\u062d \u0637\u0628\u064a\u0629 \u0645\u0647\u0645\u0629<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0622\u0645\u0646\u0629\u061f<\/h2>\n\n\n\n<p>\u0646\u0639\u0645\u060c <strong>\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u062a\u0623\u062c\u064a\u0644\u0647\u0627 \u062a\u064f\u0639\u062f \u0622\u0645\u0646\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/strong> \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a\u060c \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0645\u062e\u062a\u0635. \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0623\u062e\u064a\u0631 \u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0641\u064a \u0645\u0646\u0627\u0633\u0628\u0627\u062a \u062e\u0627\u0635\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0641\u0631\u060c \u0627\u0644\u0639\u0645\u0631\u0629\u060c \u0627\u0644\u062d\u062c\u060c \u0623\u0648 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u0647\u0645\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646\u0647\u0627 \u0643\u062d\u0644 \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0648\u0641\u0639\u0651\u0627\u0644\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062f\u0648\u0646 \u062a\u0648\u062c\u064a\u0647 \u0637\u0628\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u062a\u0643\u0648\u0646 \u062d\u0628\u0648\u0628 \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0622\u0645\u0646\u0629\u061f<\/strong><\/h3>\n\n\n\n<p>1. \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u062d\u062f\u062f\u0629: \u062a\u064f\u0639\u062f \u0627\u0644\u062d\u0628\u0648\u0628 \u0622\u0645\u0646\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u064f\u062e\u062f\u0645\u062a <strong>\u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0623\u0648 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u0642\u0637<\/strong>\u060c \u0628\u0647\u062f\u0641 \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0641\u064a \u0638\u0631\u0648\u0641 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\u0645\u0646 <strong>\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629<\/strong> \u0645\u062b\u0644 <a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/high-blood-pressure\/symptoms-causes\/syc-20373410\" target=\"_blank\" rel=\"noopener\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a>\u060c \u0627\u0644\u0633\u0643\u0631\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0636\u0628\u0637\u060c \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f.&nbsp;<\/p>\n\n\n\n<p>\u0643\u0630\u0644\u0643\u060c \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0644\u062f\u064a\u0647\u0646 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0641\u064a <strong>\u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0633\u0643\u062a\u0627\u062a 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\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/h3>\n\n\n\n<p>\u0645\u062b\u0644 \u0623\u064a \u062f\u0648\u0627\u0621 \u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0641\u0625\u0646 \u062d\u0628\u0648\u0628 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629. \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c: \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0623\u0648 \u0627\u0643\u062a\u0626\u0627\u0628 \u0637\u0641\u064a\u0641 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628.&nbsp;<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644: \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0627 \u0642\u062f \u064a\u0639\u0637\u064a \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.&nbsp;<\/li>\n\n\n\n<li>\u0635\u062f\u0627\u0639 \u0623\u0648 \u063a\u062b\u064a\u0627\u0646: \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0635\u062f\u0627\u0639 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class=\"wp-block-heading\">\u0623\u0636\u0631\u0627\u0631 \u062d\u0628\u0648\u0628 \u0643\u0644\u064a\u0645\u0646 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644\u064a\u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629: \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062a\u0642\u0644\u0628\u0627\u062a \u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0628\u0627\u0633 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