{"id":17474,"date":"2025-08-09T17:56:42","date_gmt":"2025-08-09T17:56:42","guid":{"rendered":"https:\/\/hakeemcare.com\/blog\/?p=17474"},"modified":"2025-12-01T10:28:52","modified_gmt":"2025-12-01T10:28:52","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%b6%d8%b9%d9%81-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d8%b9%d9%86%d8%af-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a8%d8%a7%d9%84%d8%a3%d8%b9","status":"publish","type":"post","link":"https:\/\/hakeemcare.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%b6%d8%b9%d9%81-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d8%b9%d9%86%d8%af-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a8%d8%a7%d9%84%d8%a3%d8%b9\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0639\u0646\u062f \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: 7 \u0623\u0639\u0634\u0627\u0628 \u0644\u0639\u0644\u0627\u062c 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\u0627\u0644\u0633\u0643\u0631\u064a<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646 \u0627\u0644\u0645\u062b\u0628\u0637 \u0644\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3>\n\n\n\n<p>\u062a\u0634\u0643\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0639\u0628\u0626\u0627\u064b \u0646\u0641\u0633\u064a\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u062c\u0646\u0633\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0644\u0633\u0643\u0631\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u062e\u0648\u0641\u0627\u064b \u0645\u0646 \u0627\u0644\u0625\u062d\u0631\u0627\u062c<\/li>\n\n\n\n<li>\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0642\u0631\u0623 \u0639\u0646 <a href=\"https:\/\/hakeemcare.com\/blog\/%d8%a3%d8%ba%d8%b0%d9%8a%d8%a9-%d8%aa%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d8%b1%d8%ba%d8%a8%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84\/\">\u0623\u063a\u0630\u064a\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644<\/a>: 11 \u063a\u0630\u0627\u0621 \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7 \u0637\u0631\u0642 \u0644\u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0639\u0646\u062f \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0628\u0633\u0628\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0641\u0627\u0644\u062d\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629! \u0646\u0642\u062f\u0645 \u0644\u0643 7 \u0623\u0639\u0634\u0627\u0628 \u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0628\u0623\u0645\u0627\u0646 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0643\u0648\u0631\u064a (<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1000\/panax-ginseng\" target=\"_blank\" rel=\"noopener\">Panax Ginseng<\/a>)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629: \u064a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0628\u0646\u0633\u0628\u0629 35-40% \u0643\u0645\u0627 \u064a\u0646\u0634\u0637 \u0625\u0646\u0632\u064a\u0645 nitric oxide synthase \u0648\u064a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 15%<\/li>\n\n\n\n<li>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0645\u062b\u0644: \u064a\u0624\u062e\u0630 \u0635\u0628\u0627\u062d\u0627\u064b \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0648\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a (ginsenosides 4-7%) \u0623\u0648 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0634\u0627\u064a (1-2 \u062c\u0645 \u062c\u0630\u0648\u0631 \u0645\u062c\u0641\u0641\u0629)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0627\u0644\u062d\u0644\u0628\u0629 (<a href=\"https:\/\/www.nccih.nih.gov\/health\/fenugreek#:~:text=Fenugreek%20is%20a%20clover%2Dlike,foods%2C%20beverages%2C%20and%20tobacco.\" target=\"_blank\" rel=\"noopener\">Fenugreek<\/a>)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629: \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u062f\u064a\u0648\u0633\u064a\u0646 (\u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646) \u0645\u0639 4-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0623\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646 (\u064a\u062d\u0633\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646)<\/li>\n\n\n\n<li>\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 26% \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 40%<\/li>\n\n\n\n<li>\u062a\u062d\u0636\u064a\u0631 \u0639\u0644\u0627\u062c\u064a: \u0645\u0646\u0642\u0648\u0639 \u0627\u0644\u0628\u0630\u0648\u0631 (\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0643\u0648\u0628 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626) \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 (\u062c\u0631\u0639\u0629 500 \u0645\u062c\u0645)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 (Lepidium meyenii)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0627\u0643\u0627 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 (\u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a) \u0648\u0627\u0644\u0645\u0627\u0643\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629)<\/li>\n\n\n\n<li>\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u0627\u0644\u0643\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 18% \u0643\u0645\u0627 \u062a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u062c\u0631\u0639\u0627\u062a \u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u062e\u0630 \u0645\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 1-3 \u062c\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u0648 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a 1500-3000 \u0645\u062c\u0645<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 (Crocus sativus)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0643\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062c\u0646\u0633\u064a \u0628\u0646\u0633\u0628\u0629 35%<\/li>\n\n\n\n<li>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: 3 \u062e\u064a\u0648\u0637 \u064a\u0648\u0645\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0635\u0628\u063a\u0629 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 (20-30 \u0642\u0637\u0631\u0629)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0644\u062d\u0627\u0621 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0627\u0644\u0628\u062d\u0631\u064a (Pycnogenol)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0642\u0644\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0628\u0646\u0633\u0628\u0629 40% \u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u0633\u064a\u0643\u0644\u064a\u0646<\/li>\n\n\n\n<li>\u0644\u0648\u062d\u0638 \u0639\u0646\u062f \u062f\u0645\u062c\u0647 \u0645\u0639 L-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 2-3 \u0623\u0636\u0639\u0627\u0641<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629: 120 \u0645\u062c\u0645 \u064a\u0648\u0645\u064a\u0627\u064b (\u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0639\u0634\u0628\u0629 \u064a\u0648\u0647\u064a\u0645\u0628\u064a (Pausinystalia yohimbe)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0632\u064a\u062f \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a.<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0625\u0644\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0628\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 (\u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637\u060c \u0627\u0644\u062f\u0648\u062e\u0629\u060c \u0627\u0644\u062e\u0641\u0642\u0627\u0646).<\/li>\n\n\n\n<li>\u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0639\u0627\u062f\u0629\u064b 5-10 \u0645\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0644\u0645\u062f\u0629 \u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 (Punica granatum)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0637\u0631\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u0645\u064a \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0633\u0643\u0631\u064a (\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a)<\/li>\n\n\n\n<li>\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0645\u062b\u0644: \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0643\u0648\u0628 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639) \u0623\u0648 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 (\u0644\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629)<\/li>\n\n\n\n<li>\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0635\u0628\u0627\u062d\u0627\u064b \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0645\u0646 \u062d\u0643\u064a\u0645 \u0643\u064a\u0631: \u062f\u0645\u062c \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0639 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u064a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0628\u0646\u0633\u0628\u0629 40% \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0646\u0627 \u0627\u0644\u0622\u0646 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a \u0645\u062a\u0643\u0627\u0645\u0644!<\/strong><\/p>\n\n\n\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0642\u0631\u0623 <a href=\"https:\/\/hakeemcare.com\/blog\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%8a-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644<\/a>\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644\u061f<\/h2>\n\n\n\n<p>\u0644\u0627, \u0641\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0627\u0644\u0627 \u0627\u0646\u0647 \u0644\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062d\u062f \u0627\u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0627\u0645 \u0644\u0644\u0625\u0646\u062c\u0627\u0628.&nbsp;<\/p>\n\n\n\n<p>\u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a\u060c \u062d\u064a\u062b \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0636\u0639\u0641 \u062d\u0631\u0643\u062a\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a\u0647\u0627.&nbsp;<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0630\u0641\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0631\u062a\u062c\u0639 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<p>\u062a\u0639\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0625\u0644\u0649:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00a0\u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u062e\u0635\u064a\u062a\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0633\u0643\u0631\u064a\u060c \u062e\u0627\u0635\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.\u00a0<\/li>\n<\/ol>\n\n\n\n<p>\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0642\u062f \u064a\u062e\u0641\u0636 \u0641\u0631\u0635 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 50% \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0633\u062a\u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0628\u0644 \u064a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 <a href=\"https:\/\/www.moh.gov.sa\/HealthAwareness\/EducationalContent\/Diseases\/diabetic\/Pages\/Diabetes-Management.aspx\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0637\u0628\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629<\/p>\n\n\n\n<p>\u062a\u0639\u0644\u0645 \u0627\u0643\u062b\u0631 \u0639\u0646 <a href=\"https:\/\/hakeemcare.com\/blog\/%d8%b6%d8%b9%d9%81-%d8%a7%d9%84%d8%b1%d8%ba%d8%a8%d8%a9-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%8a%d8%a9\/\">\u0636\u0639\u0641 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/a>: \u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u0627\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0639\u0644\u0627\u062c \u0636\u0639\u0641 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