{"id":19690,"date":"2026-03-13T11:58:37","date_gmt":"2026-03-13T11:58:37","guid":{"rendered":"https:\/\/hakeemcare.com\/blog\/?p=19690"},"modified":"2026-03-13T11:58:41","modified_gmt":"2026-03-13T11:58:41","slug":"folic-acid-before-pregnancy","status":"publish","type":"post","link":"https:\/\/hakeemcare.com\/blog\/folic-acid-before-pregnancy\/","title":{"rendered":"\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644: 10 \u0641\u0648\u0627\u0626\u062f \u0645\u0647\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"\n<p>\u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644\u060c \u062a\u0628\u062f\u0623 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a 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\u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 <strong>\u0641\u0648\u0627\u0626\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/strong>\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u060c \u0648\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0637\u0631\u062d\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 \u0648\u062c\u0646\u0633 \u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/hakeemcare.com\/blog\/wp-content\/uploads\/2026\/03\/acido-folico-todo-el-embarazo.jpg\" alt=\"\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u062d\u0645\u0636 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\u0643\u062b\u064a\u0631\u0629\u060c \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u064a\u064f\u0639\u062f \u0645\u0646 <strong>\u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/strong>.<\/p>\n\n\n\n<p>\u062a\u0639\u0644\u0645 \u0627\u0643\u062b\u0631 \u0639\u0646 <a href=\"https:\/\/hakeemcare.com\/blog\/how-to-order-prescription-online\/\">\u0643\u064a\u0641\u064a\u0629 \u0637\u0644\u0628 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a:<\/a> \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0622\u0645\u0646 2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 \u0628\u0633\u0631\u0639\u0629\u061f<\/strong><\/h2>\n\n\n\n<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u062a\u0633\u0627\u0621\u0644\u0646: <strong>\u0647\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 \u0628\u0633\u0631\u0639\u0629\u061f<\/strong><\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u064a\u0633 \u062f\u0648\u0627\u0621\u064b \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0623\u064a\u062a\u0647\u0627 \u0641\u064a \u062d\u0643\u064a\u0645 \u0643\u064a\u0631\u060c \u0628\u062f\u0623\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0634\u0647\u0631 \u062d\u062f\u062b \u0627\u0644\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0623\u0643\u062b\u0631 \u0639\u0646 <a href=\"https:\/\/hakeemcare.com\/blog\/online-blood-pressure-consultation\/\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648\u0646\u0644\u0627\u064a\u0646<\/a>: \u0647\u0644 \u0641\u0639\u0644\u0627\u064b \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0636\u063a\u0637\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u061f<\/strong><\/h2>\n\n\n\n<p>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u064a\u0633 \u0645\u0646\u0634\u0637\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0644\u0644\u0645\u0628\u0627\u064a\u0636 \u0645\u062b\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0628\u0627\u0636\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0628\u0639\u0636 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u0643\u062b\u0631 \u0639\u0646 <a href=\"https:\/\/hakeemcare.com\/blog\/%D8%AD%D8%A8%D9%88%D8%A8-%D8%A7%D9%84%D8%AE%D9%85%D9%8A%D8%B1%D8%A9-%D9%84%D9%84%D8%AA%D8%B3%D9%85%D9%8A%D9%86\/\">\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u064a\u062c\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0644\u0644\u062a\u0633\u0645\u064a\u0646<\/a>\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u062c\u0646\u0633 \u0627\u0644\u062c\u0646\u064a\u0646<\/strong><\/h2>\n\n\n\n<p>\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0641\u0636\u0648\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 <strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u062c\u0646\u0633 \u0627\u0644\u062c\u0646\u064a\u0646<\/strong>. \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0642\u0627\u0637\u0639 \u064a\u062b\u0628\u062a 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\u0644\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 \u0628\u0648\u0644\u062f\u061f<\/h3>\n\n\n\n<p>\u064a\u062a\u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0643\u062b\u064a\u0631\u064b\u0627: <strong>\u0647\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 \u0628\u0648\u0644\u062f\u061f <\/strong>\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0645 \u062a\u062b\u0628\u062a \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u064a\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u062c\u0646\u0633 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\u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0644 \u0628\u062a\u0648\u0623\u0645 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.&nbsp; \u0627\u0644\u062d\u0645\u0644 \u0628\u062a\u0648\u0623\u0645 \u064a\u062d\u062f\u062b \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0633\u0628\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u062f 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\u062a\u0627\u0631\u064a\u062e \u0633\u0627\u0628\u0642 \u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u062c\u0646\u064a\u0646<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629.<\/p>\n\n\n\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u0627\u0642\u0631\u0623\u064a \u0639\u0646 \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <a href=\"https:\/\/hakeemcare.com\/blog\/can-i-get-prescription-via-phone\/\">\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0639\u0628\u0631 \u0647\u0627\u062a\u0641\u064a<\/a>\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u064a\u0623\u062a\u064a \u0636\u0645\u0646 <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/strong> \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u064a\u0648\u062f.<\/p>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 <strong>\u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/strong> \u064a\u064f\u0641\u0636\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c \u0645\u0648\u062b\u0648\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u062d\u0643\u064a\u0645 \u0643\u064a\u0631 \u0646\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u064a\u0636\u0627\u062a \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623\u064a \u0639\u0646 5 \u0645\u0646 <a href=\"https:\/\/hakeemcare.com\/blog\/forbidden-fruits-for-fatty-liver\/\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0636\u0631\u0627\u0631 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n\n\n\n<p>\u0631\u063a\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 <strong>\u0623\u0636\u0631\u0627\u0631 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/strong> \u0642\u062f \u062a\u0638\u0647\u0631 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627.<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0625\u062e\u0641\u0627\u0621 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u064a\u0643\u0648\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 <strong>\u0622\u0645\u0646\u064b\u0627 \u062c\u062f\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong>.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623\u064a \u0639\u0646 <a href=\"https:\/\/hakeemcare.com\/blog\/brewers-yeast-for-face-fattening\/\">\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0628\u064a\u0631\u0629 \u0644\u062a\u0633\u0645\u064a\u0646 \u0627\u0644\u0648\u062c\u0647<\/a>: \u0647\u0644 \u0647\u064a \u0641\u0639\u0627\u0644\u0629 \u0644\u0646\u0641\u062e \u0627\u0644\u062e\u062f\u0648\u062f\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u062c\u0631\u0628\u0629 \u0645\u0646 \u0645\u0631\u064a\u0636\u0627\u062a \u062d\u0643\u064a\u0645 \u0643\u064a\u0631<\/strong><\/h2>\n\n\n\n<p>\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0631\u064a\u0636\u0627\u062a \u0634\u0627\u0631\u0643\u062a \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0645\u0639\u0646\u0627 \u0642\u0627\u0626\u0644\u0629: \u0643\u0646\u062a \u0623\u062e\u0637\u0637 \u0644\u0644\u062d\u0645\u0644 \u0648\u0628\u062f\u0623\u062a \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u0629 \u0641\u064a \u062d\u0643\u064a\u0645 \u0643\u064a\u0631. \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0634\u0647\u0631 \u062d\u062f\u062b \u0627\u0644\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u062c\u0646\u064a\u0646 \u0645\u0637\u0645\u0626\u0646\u0629 \u062c\u062f\u064b\u0627.<\/p>\n\n\n\n<p>\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u062a\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u0629 <strong>\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a<\/strong>.<\/p>\n\n\n\n<p>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0647\u062a\u0645 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