Introduction: Ramadan is a time of spiritual reflection, increased devotion, and fasting from dawn until sunset. However, many individuals experience fatigue during this holy month. This article explores the reasons behind this fatigue and offers practical solutions to manage it.

Cause 1: Altered Meal and Sleep Schedules The fasting schedule of Ramadan alters regular eating and sleeping patterns. This shift can disrupt the body’s circadian rhythm, leading to feelings of lethargy and exhaustion.

Cause 2: Dehydration and Nutritional Deficits Fasting for extended hours can lead to dehydration and nutritional deficits, especially if the pre-dawn meal (Suhoor) and the meal to break the fast (Iftar) are not balanced. Dehydration is a common cause of fatigue.

Cause 3: Dietary Choices Often, the food consumed during Ramadan is rich and high in sugar, which can cause a spike in blood sugar levels followed by a rapid drop, leading to fatigue.

Solutions:

1. Maintain a Consistent Sleep Schedule: Try to get enough sleep at night and consider short naps during the day if possible.
2. Stay Hydrated: Drink plenty of fluids between Iftar and Suhoor, and eat hydrating foods.
3. Balanced Diet: Include complex carbohydrates, protein, and fiber in your meals to ensure a steady release of energy.

Understanding the causes of fatigue during Ramadan is key to managing it effectively. By adjusting sleeping patterns, staying hydrated, and making wise dietary choices, one can reduce fatigue and fully embrace the spiritual and physical journey of Ramadan.